412 | Guided Meditation with Alejandro Santiago

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 21 January 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you enjoyed this episode, and want more from Alejandro, check out his website: alejandrosantiago.com/ Alejandro is a mindfulness life coach and yoga instructor who first experienced the benefits of mindfulness and breathwork when he was a student at Parsons School of Design in New York City. To cope with the stress of ADHD and university, he cultivated a practice of Pranayama, an ancient form of yogic breathwork. Today, he's teaching people how to get out of their heads and into the breath by merging the Western practices of mindfulness based in self-compassion, and yogic Pranayama meditations. He studied compassionate inquiry with Dr. Gabor Maté, a therapeutic approach to uncover and heal trauma in our bodies. When he's not teaching and coaching, he works as a portrait photographer in Toronto, Canada.

Transcript

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0:00.0	AID, ReWired, episode 412.
0:06.4	This is the podcast for those of us
0:08.5	with really good intentions and a slightly wandering attention.
0:11.9	I'm Eric Tivers.
0:12.9	I'm a licensed clinical social worker
0:14.5	by training and a coach by design.
0:16.8	I'm your host and I have ADHD.
0:19.1	ADHD rewired is a more than just podcast.
0:22.0	We are a community. We are wired for connection and you are not alone.
0:26.5	Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.
0:32.1	Get additional resources for every episode,
0:34.5	including links to any resources
0:36.2	we mentioned on today's show.
0:37.7	You can support us on Patreon, sign up our email newsletter.
0:41.0	You can request podcast postcards to distribute to your clients and support groups.
0:45.2	Learn all about our award-winning coaching accountability groups, you can co-work with us in our
0:50.4	Delta Study Hall virtual membership community.
0:53.2	You can do all of these things by going to our website at 80G rewire.com.
0:58.8	We know that starting is the hardest part, so let part get started.
1:06.0	Welcome back to a special episode of ADHD rewired.
1:11.0	The last track that is on this podcast feed was the interview with Alejandro Santiago.
1:18.9	We have him back today, so this is definitely not a typical kind of episode. This is, he's going to lead us through a couple
	...

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