411 | Meditation & Breathwork with Alejandro Santiago

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 18 January 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

More Shownotes coming soon! In the meantime, get to know today's guest a little more by going to his website at alejandrosantiago.com/ In this episode, Eric is joined by ADHD reWired Coaching Group Alumni, Alejandro Santiago. Alejandro is a mindfulness life coach and yoga instructor who first experienced the benefits of mindfulness and breathwork when he was a student at Parsons School of Design in New York City. To cope with the stress of ADHD and university, he cultivated a practice of Pranayama, an ancient form of yogic breathwork. Today, he's teaching people how to get out of their heads and into the breath by merging the Western practices of mindfulness based in self-compassion, and yogic Pranayama meditations. He studied compassionate inquiry with Dr. Gabor Maté, a therapeutic approach to uncover and heal trauma in our bodies. When he's not teaching and coaching, he works as a portrait photographer in Toronto, Canada.

Transcript

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0:00.0	Before I was diagnosed with ADHD, before I realized, before I had a career, before all these things,
0:07.2	my personality developed, I had my breath. And that was actually the beginning of my life,
0:11.2	and that breath has a rhythm to it.
0:14.3	A.D. rewired episode 411. This is the podcast for those of us with really good intentions and a slightly wandering
0:24.4	attention. I'm Eric Tivers. I'm a licensed clinical social worker by training and a coach by design.
0:29.7	I'm your host and I have ADHD. ADHD rewired is a more than just podcast.
0:35.2	We are a community.
0:36.6	We are wired for connection and you are not alone.
0:39.8	Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.
0:45.3	Get additional resources for every episode including links to any resources we mentioned on today's show.
0:50.8	You can support us on Patreon, sign up for email newsletter. You can request
0:54.8	podcast postcards to distribute to your clients and support groups. Learn all about
0:59.2	our award-winning coaching accountability groups and co-work with us in our Delta
1:04.1	study hall virtual membership community. You can do all of these things are going to
1:08.5	our website at 80HD rewire.com. We know that starting is the hardest part so let's get started.
1:17.0	Welcome back to another episode of ADHD, rewired. Today's guest is Alejandro Santiago.
1:28.0	Alejandro is a Mindfulness Life Coach and Yoga Instructor. He first experienced the benefits of
1:34.7	mindfulness and breath work when he was a student at Parsons School of
1:38.8	Design in New York City. To cope with the stress of ADHD and university, he cultivated a practice of
1:45.8	Pranayama, an ancient form of yogic breathwork. Did I say that right? The Pranayama?
1:51.6	Yes. All right, cool. Today he did I say that right the prana yama yes all right cool today he's teaching people how to get out of their heads and into the breath by
1:59.2	emerging the Western practice of mindfulness based in self-compassion and
	...

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