This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for tuning in today for listening to the podcast for sharing your time with me.

I know how many things you could be doing and it really does mean a lot that you have

carved out this time for yourself to make your life better.

I'm really glad that you're here every minute that we spend together.

I am sincerely grateful because I know how many other things you could be doing with

that time and I know how valuable it is to invest time in yourself and how that has

a ripple effect in every other area of your life.

Here we are officially a week into November, so bananas.

We are less than a handful of weeks from the end of the year and I am like very many

of you in that I will be traveling a bunch and of course doing the family holiday thing.

In fact, when you guys listen to this, when this airs on Thursday, I am leaving early

Friday morning for Puntikana in the Dominican Republic for a little bit of a vacation and

then I've got another one coming up shortly after that with all of the holiday stuff mixed

in between.

Today I want to talk about strategy and mindset related to holidays and vacation and I

...