You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday, I want to bring a special show to you.

I want to bring you one that goes beyond the actual physical results you get from exercise.

So I think by now most of us know if we do body weight exercises or we use kettle bells

TRX dumbbells barbells whatever it might be that they're going to make a

physiological change in our body meaning that if we want more toned that if we want more toned arms, if we want more tone legs,

glutes, better posture, any of those things, working out with weights or working out with

our own body weight is going to improve that.

And if we do yoga, we're also going to become more

flexible and that's going to give us better posture. That's going to help us look better in our

...