You're listening to an archive Cabral Concept Podcast.

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Weight Loss Wednesday show,

we're going to be talking about low-carb diets and how to transition off of them

for long-term health, long-term metabolism, and kind of long-term overall energy and vitality. So let's first talk about low-carb diets. What is a

low-carb diet? Why would someone be using it and are there benefits and then kind of like we'll go from there?

What are the long-term

repercussions and why you might want to transition off. So a low-carb diet in most people's

opinion is below 100 grams of carbohydrates per day.

That will include vegetables, all sorts of different starches,

and it will include fruit.

So really, what is a carbohydrate if we want to get down to the basis level?

...