4.6 • 3.2K Ratings
🗓️ 24 January 2017
⏱️ 8 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
0:32.6 | This is Optimal Living Daily Episode 410. I'm a man of many experiments by |
0:38.2 | calling right to eggsilifestyle.com and I'm Justin Mollick. Hello, happy Tuesday and welcome back |
0:43.1 | to Optimal Living Daily, a podcast with a vision of bringing hundreds of blogs to audio for free, |
0:48.9 | and I currently read from a bunch of different personal development and minimalism blogs, |
0:52.8 | like Thee Minimalists, Mark and Angel and Derek Sivers, Steve Pevelina, |
0:57.6 | Zen Habits, and many, many more. And now let's get to the post today and start optimizing your life. |
1:07.4 | I'm a man of many experiments by calling right to eggsilifestyle.com. |
1:12.7 | Part of why I started traveling was so that I'd be able to go through personal |
1:16.0 | evolutions more quickly. Travel allows you to take what you've learned and apply it more quickly. |
1:21.3 | If you stay in one place, you are subconsciously kept from making all the changes that you should. |
1:25.9 | Personal habits and outside influences like friends and family, |
1:29.6 | well meaning as they may be, tend to treat you like you are and not how you want to be, |
1:34.3 | and there's not really anything that can be done about that. |
1:37.0 | When you move around though, you are able to make positive changes as you learn since there are |
1:40.9 | a few habits and less consistency in surroundings and the people you're surrounded by. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.