And this led me to start investigating how light impacts our biology.

And what I learned is something very simple.

I learned that light is in formation.

It's literally flowing into our system, telling our bodies what time of the day it is and which hormone to secrete at which time.

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

information and conversations around aging that are relevant

to us now and breaking it all down simply with actionable steps that you can implement to level

up your life because your best years are yet to come. I also regularly interview some of the

most inspiring people living in their best midlife years. On this show, I cover topics about our health, hormones, navigating weight, blood sugars,

our mood, focus changes, even our relationships, career changes, beauty, and more.

Hey, Midlife Conversation listeners, let's have a real chat about energy for a minute. Or should I say

the mysterious case of disappearing energy? I know that in our 40s, 50s, 60s and beyond,

especially, our days can start feeling like we are basically swimming in maple syrup while

wearing a weighted blanket, if you know what I mean? Or we're experiencing that 3 p.m.

Slump and drop off.

Well, that's why you're going to do a happy dance when you hear about mitopure, which is an amazing

supplement that works on your cellular level.

Think of it as a tiny cleanup crew for your body's batteries.

It contains something called urolithin A, which is a clinically proven postbiotic that is kind of like a

personal assistant for yourselves. It clears out the old and tired bits and makes room for fresh new

peppy ones. The results, better energy, stronger workouts, faster recovery, and even increase

...