What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy podcast.

I'm your coach and host, Josh, here with.

It's co-host and co-coach KG, and I'm in the house.

And we're coming at you with five ways to easily get back on track after a break, going away, vacation, a hiccup in life, a tragic event.

These things happen. It's very important to identify for them i'm a big believer in setting goals having plans having trajectories and really wanting for the best

but we should also expect the unexpected right like maybe i have a plan uh maybe eight week diet i want

to achieve a certain result you know maybe you should budget in 10 and if you achieve it early great because things pop up and they happen and what's important kyle always says you know if you drop your phone are you're going to say oh no i crack my phone let me just keep smashing it on the ground and unfortunately you'd say no right but everyone has the problem of i've had a bad week maybe i'll get back to it next week or maybe I'll take another week off the gym. But it's really important, you know, when you have that switch too, especially if you're someone who wants to go on vacation or something pops up, they're able to get back into that routine. And that's why we always say discipline over motivation. If you're able to make it a discipline, it is that much easier. And these five tips are going to help you do

just that and teach you how to rebound effectively. So what's number one, Kyle? Yeah. So number one is just

focusing on just one. And what I mean by that is just like one workout, one walk, one healthy meal. Like

that's all you are away from just being right back on track.

And I think a lot of times people say, you know, even another thing is like, oh, well, I'll wait until Monday or I'll wait until like a specific date. Like just do it now. You know, that's another, I guess you could say at 1.5. Do it now. Don't wait until, you know, a certain date to get back onto it but you know kind of working off like the biggest point here is just like

i think far too often we focus on like d and d and d and until, you know, a certain date to get back onto it. But, you know, kind of working off, like, the biggest point here is just like,

I think far too often we focus on like the entire week, oh, man, I got to get back into four to five workouts and, you know, kind of. And then you start thinking of everything and it becomes like very complicated, you know, and I think that's where some people can struggle. It's just like when there's too many things on the top of your head, there's too many things on your plate.

That's where it gets tough.

But if you just become super

present and you're like, okay, today's a new day, what's the one thing I need to do that's going to help me get back on track? And I always say like just one good meal. You know, if you're someone who hasn't been eating as healthy and you haven't been cooking and stuff like that. All you got to do

is just to build that habit and get back to it is just have that one, that one meal and then,

you know, just, it's getting... healthy and you haven't been cooking and stuff like that. All you got to do is just to build that habit and get back to it is just have that one,

that one meal and then, you know, just it's going to carry forward.

You're going to feel great. And it's just going to help you build that habit back up. And then boom, just before you know it, you're back into it and you're good to go. So yeah, one meal away, one workout away, one walk away, one cardio way, whatever it is,

just focus on that one that's in front of you.

And don't neglect this.

...