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Mind Pump: Raw Fitness Truth

410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 30 November 2016

⏱️ 61 minutes

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their biggest insecurities, overcoming muscle imbalances brought on by athletic repetitive motion and how to train for and eat to prepare for a 10 day 210 mile hike. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0

What are we doing here?

0:00.8

We doing a, you know what?

0:02.4

Two days left.

0:03.4

This is it?

0:04.2

Tomorrow is the final day.

0:05.5

Yeah, it's the last day for the promotion

0:08.1

where you can, you're pick, right?

0:10.3

Any guide and any maps t-shirt included with any bundle.

0:15.7

It's the any, any, any got promo, I guess.

0:19.0

Most populous right now is the sexy athlete.

0:22.8

That's the one a lot of people are getting.

0:24.1

That's the most popular.

0:25.0

Sexy athlete and then the fasting guide.

0:26.9

It's been the most.

0:27.9

So those are the ones that everybody's getting?

0:29.4

That's it.

0:30.3

Sexy athlete combines what maps aesthetic and maps.

0:33.9

Mobility.

0:34.9

Performance.

0:35.9

Performance.

0:36.8

You don't even know your programs.

0:37.6

Yeah, that's what I do.

...

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