This is the One Thing podcast where we teach you the surprisingly simple truth behind extraordinary results.

My name is Jeff Woods. I'm the Vice President here at the One Thing team. in the last episode you got to meet

Dana Kavalia who was the head performance and strength coach for the New York Yankees

for a great period of time he was with them when they won the world series he worked directly with

some of the greatest players in history Mariano Rivera Derek Jeter and we talked a lot

about the mindset of these professional athletes, how life was not necessarily complicated, but it was actually quite simple.

They focused on few things, but they did them very well, and that's what made them so great.

If you miss that episode, go back and check that out.

In this episode, Dana and I are going to have another conversation.

Part of what's been cool about what he's done in his career is now that he has moved on from the Yankees

is he has been able to take a lot of those lessons into the professional world.

When he and I were having our first connection call just getting to know each other,

it was the topic of stress came up and how to deal

with stress, especially when you're a business owner, an executive. What does it look like to take

some of the principles that some of the greatest

professional athletes in the world use to keep their stress under control and

to keep their focus nice and sharp and how can we begin to live that in the everyday world.

So that's the conversation that you are going to hear here today with Dana Cavalia. This new podcast from Nova Media is coming soon.

Follow the show to be instantly notified when the first episode premieres. I am so excited to share this. You all know I am an avid learner and I am constantly

looking for the edge I can find through new knowledge and incredible mentors, which is

why I absolutely love Masterclass.

So much I've taken the art of negotiation with Chris Voss, which has been instrumental

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