#41 The Best Of Doctor’s Kitchen!
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 25 November 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours of conversations so prepare yourself for a whistle stop tour on how to eat healthy over the festive season, the principles of healthy eating and living, avoiding the dreaded winter viruses and of course why gratitude should be on your list of things to keep you healthy.
You can find all the full episodes featured on the podcast today on the website www.thedoctorskitchen.com
Featured on the pod today:
Alex Swaka
Dr Anita Mitra
Dr Megan Rossi
Dr Jenna Macciochi
Dr Ben Brown
Dr Michael Farquhar
Dr Alan Desmond
Dr John Sykes
Joe Wicks
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's episode is sponsored by JD Williams, |
| 0:02.9 | the one-stop online store for fashion and homeware. |
| 0:05.9 | Getting older is in many ways a blessing. |
| 0:08.6 | My society might like to portray getting older |
| 0:11.0 | as the autumn of life. |
| 0:12.7 | I've actually found it to be highly gratifying |
| 0:14.6 | and we've actually discussed the many benefits |
| 0:17.1 | of age and the misconceptions of aging |
| 0:19.8 | with neuroscientists, cognitive psychologists on the podcast, |
| 0:23.8 | where we talked about how happiness can actually |
| 0:26.0 | improve with age as well as our decision making. |
| 0:29.4 | As I've aged, I've learnt from my experiences, |
| 0:31.3 | including the setbacks and the confidence |
| 0:34.2 | that comes with knowing myself on a deeper level |
| 0:36.9 | to grow in all areas of my life, |
| 0:39.2 | from my relationships to building this podcast |
| 0:41.9 | and community with you guys. |
| 0:43.6 | JD Williams is the only cross-category store |
| 0:46.2 | fully designed around midlife women and their lifestyle. |
| 0:49.5 | There are so many stereotypes that can exist |
| 0:51.4 | about getting older and more so for women. |
| 0:54.0 | JD Williams is there to celebrate midlife |
... |
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