Hello and welcome to the Teen Life Coach podcast.

I'm your host, Mikkel, and today we are talking about negative emotions.

Hey guys, how's it going?

I'm so excited to be here with you all today. Thanks for tuning in for

another episode. Does anyone have the January blues, you know, just coming back to school

and feeling like a little extra emotional? If you are, I got you today. We are talking about

negative emotions. And today's podcast episode is brought to you by

My Anxiety Challenge. And it's five days of emails giving you exercises to try to help you learn

how to manage your anxiety. You can get it at palmstreet.com forward slash anxiety. Again, get it at palm street.com forward slash anxiety.

Again, that's palm street.com forward slash anxiety. And before we get into the show,

it is listener review shout out time. This review is from Javarius Rogan. They wrote,

this podcast is very helpful. It gets me through

hard times and gives me a better look at things. Thanks so much. I totally what we are going for

over here is to just have better perspective on life. It's so easy to get caught up in all the little things that your

brain wants to get frustrated about and all the problems you feel like are happening. But when you're

able to take time to really take care of yourself and your mental health, you can have such a

better perspective on life and realize that the things that you've been so

worried about maybe aren't such a big deal.

And if one of those things has been negative emotions, that's what we're going to talk about

today.

So negative emotions is interesting because I think in our society, it's very frowned upon to experience negative emotions.

I was emotional today.

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