Hello and welcome to the Teen Life Coach podcast.

I'm your host, Mikkel, and today we are talking about loving yourself.

Hey, how are you guys?

How was your break? I hope that you all had a great Christmas and New

years and I know sometimes, for me at least, it can kind of be a hard time coming back from

like the holidays and getting back into the swing of work and school and, you know, regular routine.

But I'm really working on my mindset this year of, like, loving January because I'm not a fan

of the cold.

It was snowing today.

And I was like, no.

And so I, like, decided that we're going to go snowboarding and we're going to make it fun.

But yeah, I hope you guys had really good holidays and that you are enjoying being back at school

and that it's not too depressing.

So as I was on break over the past two weeks I was thinking about a lot of things I think sometimes

having a lot of extra time can kind of remind you of different things that you're struggling with

you know like you don't have all the daily busyness to distract you from your personal

struggles anymore.

You're just relaxing.

And so for me at least, I noticed different insecurities coming up over break.

And I had been thinking about it a lot and had a topic I wanted to talk with you guys

about, which is self-love.

And that was something that I had to practice a lot and I'm still needing to practice.

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