41. Million Dollar Body: Interview with Nate Palmer
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 26 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss” as well as “Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.” Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.
0:35 How to stay in gratitude during the holiday season.
5:19 Nate shares his story about a home invasion he experienced at the age of 11.
7:54 Nate decides he will never let anyone take his power away.
11:37 Sandee sees greatness in someone else.
12:14 As long as you don’t quit you’ll never lose.
15:02 The focus on fitness and weight loss industry is negative.
16:37 The successes realized are more powerful than just the weight loss.
18:18 Mental acquity – creating your flow state
23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.
26:00 Nate explains his Million Dollar Body Program.
16:56 How to determine if you are insulin resistant.
31:40 Drink a gallon of water a day!
Connect with Nate: https://www.milliondollarbodymethod.com/
Connect with Sandee www.sandeesgarlata.com
Sandee’s book: www.sandeesgarlata.com/the-book
www.facebook.com/coachsandeesgarlata
www.twitter.com/sandeesgarlata
www.instagram.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:21.0 | Hello everyone and welcome to today's episode. |
| 0:23.9 | I am so happy you're here. |
| 0:25.9 | So you may have noticed the music is a little bit different. |
| 0:27.8 | I thought I would change things up a little bit. |
| 0:31.1 | So before I introduce today's guest, I want to talk a little bit about gratitude. |
| 0:37.5 | So here we are. |
| 0:38.5 | We're approaching the holidays 2021 is coming to an end. |
| 0:42.6 | Maybe that's a good thing for some people. |
| 0:44.8 | I'm always one that gets excited for a new year. |
| 0:49.3 | So gratitude is the quickest way to shift your thoughts from maybe negative or stressful |
| 0:57.3 | into a positive state. |
| 0:59.6 | There's always other people that have worse off circumstances than you do. |
| 1:04.8 | So while it's easy during the holidays because we want everything to be special for your |
| 1:10.4 | family, we want to get the perfect gift for people and things like that. |
| 1:16.0 | And this year, things may be a little bit different. |
| 1:18.3 | As we all know, logistically, things are not getting to places the way that we're |
| 1:24.1 | used to. |
| 1:25.0 | We're not getting that instant gratification many times. |
| 1:28.4 | So I just challenge everyone during this holiday season throughout the day is often as |
| 1:35.4 | you need to just take a few minutes and focus on everything that you have to be grateful |
| 1:40.1 | for because it really does shift your mood, your energy levels, your thoughts because you |
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