41. Intrusive Thoughts and How To Stop Them

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 14 July 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all! Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month. Follow The Anxiety Chicks on Instagram @theanxietychicks Follow Alison on Instagram @theanxietyhealer Follow Taylor on Instagram @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know what that is.
0:04.0	An ice cold beer.
0:07.0	What's different?
0:09.0	It's Budweiser, a perfect beer for party season.
0:14.0	Best enjoyed with your best butts.
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1:00.0	hi I'm Allison and I'm Taylor and together we're the anxiety checks each week we will dive deep into a different topic about anxiety and the real life experiences we all go through.
1:13.4	While giving you all the top tools and tips you need for your journey to recovery.
1:18.1	Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.
1:24.4	Join us as we take you from panic to power and reduce the stigma of mental health.
1:29.1	Remember, you're never alone and we're all in this together.
1:35.0	Hi, healers, Allison here. So I want to talk to you all a little bit about one of our new
1:39.6	sponsors, BetterHelp. I'm so excited to tell you about this online counseling platform because as a licensed
1:45.7	therapist, I'm a huge advocate of mental health awareness and truly believe in providing affordable
1:50.7	counseling services to anyone anywhere. Let's face it, there's so many areas in the United States
	...

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