41. Bounce Back from Burnout
The Kristen Boss Podcast
Kristen Boss
4.9 • 751 Ratings
🗓️ 29 March 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Kristen is sharing more about her experience with extreme burnout--along with the subtle burnout signs you may not notice and what you can do once you realize you’re burned out.
People in the social selling industry are taught to hustle their way to business success and they almost always have some form of burnout along the way. And so many don’t know any other way to run their business.
Kristen wants to share this important episode so that more people can hit their big business goals in a healthy way--physically, emotionally, and mentally.
Listen to this important episode to help you bounce back from burnout:
- How to know if you’re in burnout and the different ways that burnout can present itself
- How Kristen went from chronic disappointment to chronic detachment
- The stories she had to heal about her business to get her out of burnout
- What to do if you suspect you are burned out
- The key questions you have to answer to move from burnout to a sustainable business
- Why doing the deep work of knowing why you’re here and who you serve will help you stay in alignment and out of chronic hustle
- Some of the key thoughts that keep us in burnout
If you’ve ever thought that working more in your business will produce better results, you’ll likely find yourself in burnout at some point. Today’s episode will help you prevent getting into deep burnout or how to move out of burnout.
For show notes and more visit the episode webpage:
https://www.kristenboss.com/bouncing-back-from-burnout-ep-41
And if you’re ready to learn the simple process of running your social selling business online, you have to check out my new program!
The Social Selling Academy: www.thesocialsellingacademy.com
Transcript
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| 0:00.0 | Hey there. I know if you're like a lot of my listeners, you're listening here week after week, |
| 0:09.5 | maybe binging my podcast and trying to take all the notes and really implement it into your |
| 0:14.5 | business. But here's the thing. There's something between knowing what to do and actually doing |
| 0:19.1 | and following through and trying to piece everything |
| 0:21.3 | together on your own. Well, you don't have to do that. I don't want you struggling any more than you |
| 0:25.3 | have to be, which is why I want you to check out the hub. The hub is the ultimate place for you |
| 0:29.5 | to learn the foundational habits and skills, such as connecting, building relationships, |
| 0:34.3 | writing content, and how to sell without filling icky in the online space. |
| 0:38.4 | It is the ultimate place for you to learn the sustainable habits and business skills in the |
| 0:42.8 | social selling space. The other offer you need to look at is if you are ready to expand into |
| 0:47.5 | your cold market, grow your audience, learn the skills of lead generation, talking to a target |
| 0:52.3 | market, and learn sustainable business strategies |
| 0:54.6 | that really are evergreen, no matter what business model you're in, you're going to want |
| 0:58.6 | to check out the Social Selling Academy. The links are in the show notes. Of course, we have all |
| 1:02.5 | kinds of testimonials because I've helped thousands of students just like you. So be sure to |
| 1:06.6 | check that out. Now, back to the show. |
| 1:21.8 | Thank you. that out. Now, back to the show. Welcome to Purposeful Social Selling with Kristen Boss. I'm your host, Kristen Boss. I'm a mindset and business coach |
| 1:29.1 | with more than 15 years experience in both the product and service-based industries. |
| 1:33.9 | I believe that social selling is the best business model for people wanting to make an impact |
| 1:38.3 | while they make serious income. This is the podcast for the social seller who is tired of feeling |
| 1:43.6 | and authentic in their business |
| 1:44.9 | and desires to find a more purposeful and profitable way of growing their business in today's |
... |
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