What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm her coach and host Josh here with. This co-host and co-coach KG and I'm on the

Mike. Today's episode is a great episode because, you know, we really do believe everyone

deserves to be fit, healthy, and happy and to stay fit, healthy and happy. I think it's no

surprise. You've heard to say it before, happy. I think it's no surprise you've heard

say it before but weight loss is not the problem. We've all lost weight. We've all, you know,

being at a point where we thought we're at the best shape of our lives, we're super fit,

everything worked, then usually so-and-so happened. You know, maybe you had a kid, maybe you had a

breakup, maybe you got a new job, maybe had a breakup. Maybe you got a new job. Maybe

school happened. Like this happens time and time again. And weight can creep back up, right? It can be

really hard to eliminate big body weight swings and constantly feel like, you know, you're losing

weight, getting it back and fighting that vicious cycle, right? You know, that's why, like, the problem is weight regain. It's not so much weight loss, but it's also about doing this intelligently. It's a lot easier to regain weight when you're not losing intelligently or going about it the right way. But we don't want to cover as much of that in this episode. Instead, we want to talk to you about what to do kind of when you're there when you're at a point where you're like okay you know i'm at a place where i feel healthy i feel fit you know i've lost some fat loss because we've done a ton of amazing episodes on that and i know a lot of people have achieved that you know so we really want to showcase how we've made this part of our lifestyle, how we've kept our weight static in the range

of where we want to be, and how we've helped hundreds of people just like you, not only lose that

weight, but keep that weight off and really make fitness part of their lifestyle. So I'm going to

start that with number one. And quite obviously, the first thing is to change your mindset. So it's

really easy. And even like our accelerator for coaching

is a 90 day accelerator. I truly do believe a full transformation is at least a year process.

We're talking about radically transforming everything, your attitudes for nutrition, your physique,

your strength, your ability, your capability. All these things do need to be transformed. In 90 days,

like I said, I've done some amazing things. We've helped people lose, you know, up to 40 pounds in 90

days, which is phenomenal. See some crazy change, you know, become power lifters, you know, enter

competitions, do all these wonderful things. And it's not to say you can can't but it's not just a 90 day journey right

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