408: Motivation Monday - Is Your Workout Working? Gain Muscle Without Fat & The Most Underrated Pieces Of Gym Equipment

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9 • 573 Ratings

🗓️ 18 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)
➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle without fat & the most underrated pieces of equipment in the gym.

(0:00) - Intro
(1:19) - Josh quote: Remember, there is never a point in life where you have literally “achieved it”. Every single day, every man out there is on a journey of self-progression, it never ends. Enjoy it for what it is.
(4:40) - Kyle quote: “Too busy eating my own fruit to check if yours is sweeter
Too busy watering my grass to check if yours is greener.”
(6:50) - Weekly thoughts/recommendations
(15:40) - Client shoutout: Jeremy Kolodziej
(18:56) - Question 1 - How can I know if my workout is working? I am doing it consistently but feel like I haven’t seen much change. I know your clients get crazy results in only 60-90 days, what am I doing wrong?
(27:50) - Question 2 - How to gain muscle without fat? I like my level of leanness but just think I could hold a little more muscle.
(33:10) - Question 3 - In your opinion what are under rated pieces of gym equipment?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	What's going on YouTube? Welcome to another episode of the fit, healthy, and most of all happy podcast. I am your non-Utube podcaster Josh here with. What's up podcast gang? It's Kyle and I'm here in the house and on the mic. We always joke around. Like we always like when we're going to pretend to film a YouTube video, we're doing something silly. We'll be like, up super troopers it's your boy like you know how
0:21.2	youtubeers are super over the top and it's funny because that's how we started you know you got to come
0:25.7	with that fire podcast a little bit different but the good news is we are planning in the very soon future
0:31.8	to try and you know implement some cool things like some film videos for you to do some big things
0:37.1	with that so you know we're always
0:39.0	trying to grow and evolve and we really thank everyone who's like leaving reviews sharing the
0:43.5	podcast all the people that are investing themselves with coaching it gives us the ability to have this
0:47.9	grow and to help more people so as always we're really appreciative of you and as a gift i you know
0:52.8	how to get you something special i have a
0:55.2	really special episode today and i know i say every week's episode is great this one is especially
0:59.8	great there's just so much fire in here and i'm just going to jump into it because i really like my
1:04.6	quote this week i had a different quote in here and i have like a little note i call my level up note
1:09.7	and i just ram all my like favorite little sayings and quotes and things that inspire
1:13.9	motivate me in there.
1:14.9	And then I had a little bubble of this.
1:17.0	And I'm like, ooh, I got to include this one today.
1:18.8	So my quote is remember that there is never a point in life where you have a literally
1:24.4	and then in quotations achieved it.
1:27.2	Every single day, every man is out there on a
1:29.8	journey of self-progression. It never ends. Enjoy it for what it is. And I just thought this was so
1:35.4	elegant because it's so tempted to say, wow, I'm going to be so happy once I can fit into my old
1:40.4	jeans or, you know, once I have a nicer body or when, you know, I feel confident taking photos of myself or working out in a sports bra, whatever it is, right? Like, these are good goals, but like, you know, placing a lot of these things or losing 10 pounds as be all end all. It isn't the case, right? And even one thing I always challenge people with competing with is, you know, people will say, you know, if I just want to show, I'd be the happiest person ever, it'd fully validate me.
	...

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