In this is tiny leaps,

we talk about why you need to embrace quiet.

Get excited because this is tiny leaves.

Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. My name is Greg

Clunice and in this episode we're talking about a topic that many of us don't ever actually experience and it's something that I noticed with

myself because I thrive in this environment but I noticed that pretty much all day I'm listening to things or I'm talking about things or I'm creating content

I am never really just sort of in quiet in the the lack of things.

And it made me start thinking about how important that actually is,

about how important it is to experience that and why we need to experience the quiet.

And so I started doing some research and I found an article published back in 2018 on psych central.com by

Suzanne Kane. It's titled Seven Reasons Why You Need Quiet Time and I just thought you know what this is really solid and I think this is a topic many of you could benefit from especially

the younger crowd listening to this I mean I'm not exactly that much older

than you but it's something that I think in today's world with all the

plings and the plops and the notifications and the music and the podcast and the audio books and all of the options we have for consuming content.

I think it's important that we remember that there is a reason for quiet. There is a reason for quiet there is a reason for experiencing nothingness and so I

wanted to go through those with you

to read the article in its entirety and the link for that is in the description of this episode.

So why do we need of this

why do we need quiet?

Well, the first big reason is that you need to rest to renew.

We need to shut down, to relax, to turn off

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