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The SelfWork Podcast

408 SelfWork: How To Be There For Someone Else

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.81.3K Ratings

🗓️ 23 August 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else. We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to carry on with your own life as you do so. I’m going to offer a list of eleven necessary tools that I’ve learned to use over the years. What I hope is that that list is helpful to you as you go about the business of loving others and being there emotionally for them. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

I'm so delighted to have happy mammoth as a self-work sponsor. We're only just beginning to understand the vital role that hormonal stability and regulation plays in our mental health. I had a doctor look at me the other day and say, oh, I leave that hormonal stuff to the OBGYNs and I just shook my head.

0:15.8

So sometimes you have to advocate for yourself and that's where hormone harmony comes into play.

0:21.0

Happy Mammoth is the company that created hormone harmony which is not just

0:24.7

a supplement for women going through pyraminopause, menopause or post-minopause, but is dedicated

0:29.9

to making all women's lives easier no matter what time of life you're in now.

0:34.8

They make no compromise when it comes to quality and it shows.

0:38.4

You can join thousands of women who are so very happy with what hormone harmony is doing for them.

0:44.0

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

0:49.7

Just use the code self work at check out.

0:52.4

That's happy mammoth.com and use the code self-work at check out. That's Happy Mammoth.com and use the code

0:54.9

self-work for 15% off today.

0:57.7

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1:02.3

Mealskits from SunBasket are the perfect solution.

1:05.4

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1:07.1

Every SunBasket meal is designed by dieticians and chefs

1:10.7

to be healthy, nourishing, and delicious with none of the hassle. You can choose from a brand new select. and I love to cook but some nights having those decisions made for you and so

1:25.3

nutriciously with organic fresh produce is fabulous. You can also have

1:29.6

pre-made meal options as well that are just as tasty and are ready in five minutes or less.

1:33.9

SunBasket takes care of all the hard parts of healthy eating and delivers right to your door.

1:38.3

Remember, mental health is directly tied to what you eat or don't eat and SunBaskets offers phenomenal.

1:44.0

Go to SunBasket.com forward slash self-work today to save 120 dollars across your first

1:51.0

four deliveries. That SunBasket.com forward slash self-work

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