407 SelfWork: How's Your Mental Health?

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.8 • 1.3K Ratings

🗓️ 16 August 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining her mental health has been to her. Today we’re going to talk about the concept of mental health versus mental illness. As Simone said of her departure from the Tokyo Olympics four years ago: “Nor do I have to explain why I put my health first. Physical health is mental health.” Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Ever feel like you're too busy to eat healthy?
0:02.3	Mealskets from SunBasket are the perfect solution.
0:05.2	No more meal planning or shopping.
0:06.9	Every SunBasket meal is designed by dieticians and chefs
0:10.5	to be healthy, nourishing, and delicious with none of the hassle.
0:13.4	You can choose from a brand new selection of quick and easy recipes each week, and you can order things
0:17.8	like Mediterranean diet, vegetarian, carb-conscious, even gluten-free.
0:21.8	I love to cook, but some nights having those decisions made for you and so
0:25.2	nutriciously with organic fresh produce is fabulous. You can also have pre-made meal options as well that
0:31.1	are just as tasty and are ready in five minutes or less.
0:34.0	SunBasket takes care of all the hard parts of healthy eating and delivers right to your door.
0:38.4	Remember, mental health is directly tied to what you eat or don't eat, and SunBaskets offers phenomenal. Go to SunBasket.com
0:45.7	forward slash self-work today to save a hundred and twenty dollars across your first four
0:51.0	deliveries. That SunBasket.com
0:53.4	forward slash self-work to save $120
0:56.3	across your first four deliveries,
0:58.0	plus free shipping on your first order.
1:00.6	I'm so delighted to have happy Mammoth
1:02.4	as a self-work sponsor. We're only just beginning to understand the vital role that hormonal stability and regulation plays in our mental health. I had a doctor look at me the other day and say, oh, I leave that hormonal stuff to the O
1:15.4	BGYNs and I just shook my head. So sometimes you have to advocate for yourself and that's
1:19.1	where hormone harmony comes into play. Happy Mammoth is the company that created hormone harmony which is not just a
1:24.8	supplement for women going through pyraminopause, menopause or post-minopals, but is dedicated
	...

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