Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

Let's go.

Alright, welcome to episode 408.

Hello, my friend.

Welcome to a fresh new episode of new mindset who this as always and on

today in particular thank you so so much for listening and thank you so much

for supporting me because today I want to talk about something that is near

and dear to me.

It's something that I've spent a long time pursuing and looking for but have

finally found and that is the topic of inner peace.

What a term right it's thrown around a lot in self development circles and

you know spiritual circles I throw it around a lot myself on the podcast and in

my writing but I want to do an episode on how I define inner peace and why the

way I look at it has changed over the years and how it's not only a comforting

thing like you think inner peace should be but it's also an empowering thing

like an in your face on your feet jumping and screaming empowering concept so

I'm going to talk practically about how to give yourself inner peace in life

how to give yourself the inner peace that empowers you to start a new

chapter to end an old chapter to speak up to create an act of life where you

...