Hi everyone and happy Thanksgiving. This is a special episode of the

podcast. We're going to do something a little different today. There's so much to be

grateful for and we're releasing this podcast to you on

Thanksgiving of 2019. You know for us we often say it's important to be still and know and then move in love. So today this

Thanksgiving morning I want to invite you to do something a little different and

a little crazy but he's worth it.

Thanksgiving kicks off such a time of celebration

from now until Christmas and there's so much joy

and we want to receive that joy and receive it first because we can't give what we don't have.

So we're going to take some time right now to do that.

We're going to get quiet and be still and be loved relax slacken

Surrender and release to receive his goodness

But here's the thing about receiving God's goodness. It puts us right

back on our feet. We can't help but feel compelled to share this goodness and give away gratitude and

Thanksgiving and to truly live a life of

compassion and joy and empathy.

So we're gonna spend a little bit of time being still and being loved, and then we're going to do kind of a sharp turn.

Would you just trust me on it? I have a feeling it's going to leave your home and your heart filled with joy.

Okay, so right now go ahead and be seated. I want you to be upright. Let's go ahead and do this one today in a chair and be seated and just take some time to take a deep breath in through your nose and exhale.

You're not going to open your lips, you're going to let the air kind of push in the back of the throat.

It's going to sound a little bit breathy and throaty.

Yeah, so Lord, we thank you. Thank you for loving us deeply, thoroughly, through and through.

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