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3 in 30 Takeaways for Moms

407: A Two-Minute Daily Practice to Transform your Mental Health

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

52.3K Ratings

🗓️ 16 December 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

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0:00.0

This podcast is sponsored by Earth Breeze laundry detergent sheets.

0:04.0

If I've learned anything by hosting a motherhood podcast for seven years, it's that moms have strong feelings about laundry.

0:11.4

It is an ongoing part of our lives that feels never ending.

0:16.0

Not to mention the cleaning products we use can impact our health.

0:19.9

And unfortunately, most traditional

0:21.7

laundry detergents leave an invisible layer of chemical residue on our clothes. Luckily, I've got the

0:27.8

solution. Earth Breeze dissolvable laundry detergent sheets. These are simple, pre-measured laundry

0:33.7

detergent sheets that instantly dissolve, giving you the same powerful clean that you're

0:38.1

used to. My favorite part is the ease of using Earth Breeze's mess-free laundry sheets that fit

0:43.7

neatly and discreetly in my laundry room cupboard. Give your family the clean clothes they deserve

0:48.7

without harsh chemical residue with Earth Breeze. This is the easiest decision you'll ever make

0:53.8

with their 100%

0:54.8

money back satisfaction guarantee. There's no reason not to switch. My listeners get 40% off with

1:00.7

their subscription at earthbreeze.com slash 3 and 30. That's earthbreeze.com slash 3 and 30 for 40%

1:07.7

off with your subscription now. This podcast is sponsored by Quince, a direct-to-consumer clothing and home brand that offers luxury pieces for affordable prices.

1:18.0

I love everything I own from Quince, like their hoop earrings, Mongolian cashmere sweaters, and floated juggers.

1:24.1

And my new favorite is the organic cotton fisherman sweater that comes in both

1:28.9

V-neck and crewneck in a variety of colors. I got the V-neck in spruce green and the color is gorgeous.

1:36.2

Whatever gifts you're looking for this holiday season for yourself or a loved one, you can find it

1:40.7

at Quince for 50 to 80% less than similar brands.

1:45.0

They're able to do this by partnering directly with top factories and cutting out the cost of the middleman, which passes the savings onto you.

1:53.0

Gift luxury this holiday season without the luxury price tag.

...

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