406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 19 June 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
This episode is proudly sponsored by:
OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What up to him? It's episode 406 of The Genius Life. |
| 0:04.0 | Let's go. Max Wilkineer. Max, who's the ear, genuinely. |
| 0:15.0 | What is the genius life, |
| 0:17.0 | The genius life? |
| 0:19.0 | What's going on everybody? What's going on everybody? Welcome back to another episode of the show. I'm your host |
| 0:26.2 | Max Lugavir, a filmmaker, health and science journalist, and New York Times best-selling |
| 0:30.2 | author. I've taken my life to unraveling the science behind how our choices, including what we eat and how we live, |
| 0:34.9 | affect our cognitive and physical performance, how we feel, our health span, and our risk for disease. |
| 0:40.8 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:45.5 | On today's episode of the show, I'm super excited to welcome KASL Killem. |
| 0:51.1 | KASL is a leading expert in social health and connection. K the author of the new book which just dropped, The Art and Science of Connection. |
| 1:05.8 | Why Social Health is the missing key to living longer, healthier, and happier. |
| 1:10.8 | I'm super excited to have her on this episode of the show in which we discuss many topics, including how social health is often overlooked compared to physical and mental health, but is equally crucial. |
| 1:22.0 | Casley's going to highlight the impact of technology |
| 1:24.2 | and discuss trends which show a decline in social connections |
| 1:28.2 | and the need for intentional efforts to foster meaningful relationships. |
| 1:32.4 | She's going to share very practical steps for improving social to foster meaningful relationships. |
| 1:32.6 | She's going to share very practical steps for improving social health, as well as how to leverage |
| 1:36.7 | technology for social well-being and the vision that she has for a socially healthy society. Social health has broad-reaching |
| 1:45.3 | implications on physical health, mental health, spiritual health, and so much more. |
| 1:48.6 | And I do think it is an under-discussed topic so please listen through all the way to the end and don't |
| 1:53.0 | forget to share this episode with friends and loved ones that you think may |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.