406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 30 July 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40.

WHAT'S COVERED IN THIS EPISODE:

00:00 - Why the world's sexiest women do not "age gracefully"
03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
10:00 - 3 "pillars of youth" that reverse the clock
19:05 - Do THIS if you want to lose belly fat over 40
21:25 - Do you really need to track what you eat? Here's the truth...
27:00 - JJ and Marie's worst fears about aging
28:44 - What to eat to lose weight fast (hint: it's not salad)
32:00 - How to stop overeating without willpower
38:00 - The single most important supplement for women
44:50 - The shocking truth about Ozempic and other weight loss drugs
56:40 - What JJ eats every day to look and feel great over 60
58:45 - Marie's "dungeon" workout to feel 20 years younger
1:05:00 - How to build strength without lifting weights
1:09:40 - Marie's secret to beat "gym intimidation"
1:14:00 - How to build muscle while you sleep
1:20:00 - JJ's "fat burning breakfast" to boost your metabolism
1:24:00 - What to order at restaurants to avoid diet derailment
1:31:00 - The "Dolly Parton" secret to look and feel your best after 70

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Transcript

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0:00.0	Hey there, I'm Marie Forlejo and for the last 20 years I've helped millions of people
0:07.6	transform their businesses and lives.
0:10.3	If you're ready to make the difference you were born to make, get ready because this is the Marie
0:15.4	Forleo podcast.
0:16.7	I don't want to ever have to call my husband and go, could you get me up off the toilet? People who are
0:23.2	excited about aging live seven and a half years longer than people who aren't.
0:27.3	Let's get stronger in life. Not able to feel as powerful as strong as I want to
0:32.2	feel. We have trouble now building muscle
0:34.4	from resistance training and from protein. It's like so hard to gain a lot of
0:39.2	muscle. Just because you've got muscle doesn't mean that it's actually strong and powerful.
0:44.0	And what's going to support us to have that strength and have that power.
0:46.7	I think that's the single most important supplement for women.
0:49.7	J.J. Virgin, triple board certified Nutrition Expert and Fitness Hall of Famer.
0:55.8	She's a tour of force in wellness who's transformed millions of lives through four best-selling
1:00.3	books.
1:01.3	As one of the most respected leaders in help.
1:03.2	Could she help you crack the code on not just aging gracefully, but powerfully?
1:08.3	Okay, so we've all heard the term aging gracefully.
1:14.2	Fine for some people, not really something I'm interested in
1:17.2	and I don't think you're interested in it either for me.
1:20.2	Strength is like a power word right now and you and I have talked about aging
1:25.9	powerfully what does that mean and why is it so important to you?
	...

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