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the bossbabe podcast

406. Stop Vilifying “Being in Your Masculine” for Women, Nervous System Regulation, Activating Your Feminine + Building Aligned Businesses with Emily Gallagher

the bossbabe podcast

Natalie Ellis

Education, Entrepreneurship, Marketing, Business, Self-improvement

4.92.3K Ratings

🗓️ 8 August 2024

⏱️ 76 minutes

🧾️ Download transcript

Summary

Emily Gallagher joins Natalie on the podcast today to talk all things embodiment. From the pattern of chasing, work addiction and burnout to the feminine/ masculine, dating energetics, and somatics - today’s episode goes deep into how you can break the cycles keeping you stuck and instead step into a whole new level of expression, authenticity, and pleasure in your life. If you’re a high-achieving woman feeling overwhelmed from doing all the things, press play because this one is for you. TIMESTAMPS 0:00 - Teaser 1:03 - Intro 2:28 - Slowing Down 6:23 - Chasing + Achievement 11:28 - Work Addiction + Burnout 14:18 - Nervous System Work 18:48 - Feminine/ Masculine 26:58 - Dating Energetics 36:18 - The Muse Program 42:38 - Somatics 47:38 - Tools To Interrupt Patterns 56:58 - Titration + Tapping Into Your Full Expression RESOURCES + LINKS Learn More About Emily’s Awaken The Muse Program. Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Emily Gallagher: @iamemilygallagher

Transcript

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0:00.0

What was it only 50 years ago that women couldn't open a bank account if they weren't married?

0:04.7

Wild. Isn't that crazy? It's wild. What does that tell us as women? You are not worthy if you are without a man.

0:10.9

Really the more we come into that too

0:12.7

and really support the range and the spectrum of womanhood,

0:16.1

it's just such a beautiful place to get to.

0:18.2

There's shaming everywhere.

0:20.4

Oh my God, all you need to do is scroll Instagram for five minutes.

0:23.0

Feminin's got to look a certain way and you can't be too masculine, but you still got to take care of yourself.

0:27.3

And it's like, oh my God.

0:28.3

And that's really not the way we should be looking at it.

0:30.9

Whereas you're right, it's about what's true and embodied for you.

0:33.6

Being able to really know that you can be with yourself in the fullness and be okay no matter what

0:40.4

there's a richness to that. This remembrance of how powerful we are as

0:44.7

women is so important. I love it. I feel like all of this conversation has

0:48.5

just come back to having the choice. What has changed my life fundamentally has been like really having the courage to step into a life that is yours. Welcome back to the Boss Bay Podcast. Okay, I got to sit down with a friend of mine, Emily Gallagher, while I was in Lisbon. She is an entrepreneur and over the past few years her entrepreneurial journey has really changed and evolved from being in that hustle burnout phase to actually being in a

1:25.0

place where she's building a business that feels really aligned and lights her up.

1:27.0

And I wanted to have her on because I feel like this conversation resonates with a lot of us,

1:31.0

especially right now. We've talked about it a lot, us, right now.

1:33.0

We've talked about it a lot,

1:34.0

but I think during COVID,

1:35.0

a lot of us went all in so much in our businesses

1:38.0

and have dealt with the burnout and fallout from that.

...

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