Ladies and gentlemen welcome to the wadcast I am your host Eddie Ift I'm

actually recording right now outside in the cold outside rooster tea feathers

their green room is outdoor

outdoors and it's cold AF

I've never said that before

it really is though it It's so cold. California cold, which is probably like 50

degrees. I'll tell you right now. Yeah, 50 degrees. I find it really cold. Anyway, an amazing episode for you today with Patrick Barber.

He's an OG of Crossfit.

You guys all know him.

He is, I think six times games competitor?

Six times. I mean, look at that consistency. What a freak!

freak of an athlete and a sandbag or two. The guy took me surfing and was like

oh I'm no good and he was awesome and I say I'm no good but

guess what I'm no good we had a good day he's like a brother from another mother kind of thing. Like I really I've met a lot of crossfidders. Some of them I can relate to a lot of them I can't a lot of them the only thing we have in common we just like Cross Fit. This guy, it was, it was pretty awesome. I found a new friend in life. it was an awesome episode you guys thanks for

thanks for helping out the show I want to thank all the Patreon people anyone

that donates in Patreon you are one of the things that keeps this going.

You guys are you're like my secret little friends.

You guys are pretty awesome because you get five bucks a month and that five bucks you

pretty much get your money's worth because you there's a really good chance you're

going to end up with a Maya pucks if If you haven't, I don't know how that happens, send me a message.

You probably have one, but you should get a my pux. And if you don't know what a my pux is,

you're living in a cave because it's just the greatest electronic muscle

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