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Optimal Living Daily - Personal Development and Self-Improvement

406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 20 January 2017

⏱️ 6 minutes

🧾️ Download transcript

Summary

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. Episode 406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel (Self Discipline). The original post is located here: http://www.marcandangel.com/2015/01/25/7-habits-to-start-in-7-days-to-guarantee-a-year-of-happiness Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You know how important sleep is for your health, and that's why I'm excited to share

0:03.4

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

0:08.6

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

0:14.4

So next time you find yourself staring at the ceiling,

0:16.9

play sleepcove's episodes focused on reducing anxiety or improving your confidence

0:22.0

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

0:26.9

platform so you can easily find it whenever you're ready to wind down and relax.

0:32.5

This is Optimal Living Daily Episode 406. 7 habits to start in seven days to guarantee a year

0:38.9

of happiness. Part 2 by Mark Sharanoff of Mark and Angel.com, and I'm Justin Mollick.

0:43.6

Welcome to the OLD podcast, the podcast where I get permission from authors of some of the best

0:48.8

blogs on the planet and read them to you all for free. And now really quick if you're new here

0:54.0

or bouncing around episodes, this is a part 2 from yesterday, it's the second half of a post.

0:59.2

So if you haven't heard it yet, I'd recommend listening to yesterday's episode first,

1:02.9

that's episode 405 before listening to this one. And with that, let's continue this post

1:07.8

as we optimize your life. 7 habits to start in seven days to guarantee a year of happiness.

1:17.9

5. Give When You're Able While giving is usually considered a

1:26.3

selfless act, giving is often more beneficial for the giver than the receiver. In other words,

1:31.5

providing social support of any kind can actually be more helpful to the bigger picture of our lives

1:36.3

than receiving it. Intuitively, I think we all know this because it feels amazing to help someone

1:41.5

who needs it, and that's because lasting happiness doesn't result from what we get, but from what we

1:46.4

give, the experience of making a difference in the world. The science behind this is simple.

1:51.8

Performing any act of kindness releases serotonin in your brain. Serotonin is a natural substance

...

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