4.6 • 3.2K Ratings
🗓️ 20 January 2017
⏱️ 6 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
0:32.5 | This is Optimal Living Daily Episode 406. 7 habits to start in seven days to guarantee a year |
0:38.9 | of happiness. Part 2 by Mark Sharanoff of Mark and Angel.com, and I'm Justin Mollick. |
0:43.6 | Welcome to the OLD podcast, the podcast where I get permission from authors of some of the best |
0:48.8 | blogs on the planet and read them to you all for free. And now really quick if you're new here |
0:54.0 | or bouncing around episodes, this is a part 2 from yesterday, it's the second half of a post. |
0:59.2 | So if you haven't heard it yet, I'd recommend listening to yesterday's episode first, |
1:02.9 | that's episode 405 before listening to this one. And with that, let's continue this post |
1:07.8 | as we optimize your life. 7 habits to start in seven days to guarantee a year of happiness. |
1:17.9 | 5. Give When You're Able While giving is usually considered a |
1:26.3 | selfless act, giving is often more beneficial for the giver than the receiver. In other words, |
1:31.5 | providing social support of any kind can actually be more helpful to the bigger picture of our lives |
1:36.3 | than receiving it. Intuitively, I think we all know this because it feels amazing to help someone |
1:41.5 | who needs it, and that's because lasting happiness doesn't result from what we get, but from what we |
1:46.4 | give, the experience of making a difference in the world. The science behind this is simple. |
1:51.8 | Performing any act of kindness releases serotonin in your brain. Serotonin is a natural substance |
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