4.6 • 3.2K Ratings
🗓️ 21 January 2017
⏱️ 7 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 407. |
0:36.1 | If you're experiencing imposter syndrome, this is for you. |
0:39.1 | By Chris and Wong with the wildwong.com and I'm Justin Mollick. |
0:42.6 | Happy Saturday, welcome to Optimal Living Daily, a podcast or blog cast or audio blog, whatever |
0:48.3 | you want to call it. |
0:49.3 | A place where I read to you, just like an audiobook. |
0:52.2 | Useful if you want to take some amazing blogs on the go or if you just want to give |
0:55.3 | your eyes a break for a change. |
0:57.2 | Or if you want help going to sleep, some people say have a calming voice. |
1:01.0 | Anyway I'm back today with a post from Chris and Wong, but before we get into it, I'll |
1:04.4 | probably mention this just a couple of more times because registration is ending after |
1:08.0 | this weekend. |
1:09.2 | Some of the authors I read right here on this show, including the minimalist, corny cover, |
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