You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 405. Seven habits to start in seven days to guarantee

a year of happiness. Part one by Mark Sharnoff at Markandangel.com and I'm Justin Mollock.

Welcome back or welcome for the first time. This is why I read to you every single day to help you

live a more meaningful life. And I cover personal development, productivity, and minimalism mostly

from some of the best bloggers and authors you can find with their permission of course.

But for now let's get right to the post and start optimizing your life.

Seven habits to start in seven days to guarantee a year of happiness. Part one by Mark

Sharnoff at Markandangel.com. In our busy daily lives it's easy to miss the forest for the trees

and completely overlook some of the more obvious activities that can disproportionately affect

our happiness levels. Luckily we can go off more than just our intuition. There are lots of proven

strategies that aim to create the right behavior that leads to a happier life. Now we take a look at

seven of the more actionable pieces of advice you can start implementing over the next week.

Number one, find meaning in your work. Last week I interviewed a motel housekeeper in Miami Beach

for a side project I'm working on. Do you like your job? I asked. To my surprise she smiled

from ear to ear and was breathless for a couple seconds. She finally collected herself and said,

...