405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.8 • 1.3K Ratings

🗓️ 2 August 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have two catastrophic medical conditions to cope with – and certainly not two that occurred in the span of a decade. Lindsey Roy had just that. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	I'm so delighted to have happy mammoth as a self-work sponsor. We're only just beginning to understand the vital role that hormonal stability and regulation plays in our mental health. I had a doctor look at me the other day and say, oh, I leave that hormonal stuff to the OBGYNs and I just shook my head.
0:15.8	So sometimes you have to advocate for yourself and that's where hormone harmony comes into play.
0:21.0	Happy Mammoth is the company that created hormone harmony which is not just
0:24.7	a supplement for women going through pyraminopause, menopause or post-minopause, but is dedicated
0:29.9	to making all women's lives easier no matter what time of life you're in now.
0:34.8	They make no compromise when it comes to quality and it shows.
0:38.4	You can join thousands of women who are so very happy with what hormone harmony is doing for them.
0:44.0	For a limited time, you can get 15% off your entire first order at happy mammoth.com.
0:49.7	Just use the code self work at check out.
0:52.4	That's happy mammoth.com and use the code self-work at check out. That's Happy Mammoth.com and use the code self-work and I'm Dr. Margaret Rutherford.
1:07.0	At self-work we discuss psychological and emotional issues and what you can do about them.
1:15.0	Whether that's learning self-acceptance, taking action, or seeking therapy or treatment.
1:21.0	Eight years ago I extended the walls of my practice to reach those of you
1:25.4	who might already be knowledgeable about mental health treatment, but also to those of you who
1:29.8	might say, you'd never darken the door of a therapist and yet you are here I'll answer your
1:35.7	questions while I invite you to take a few minutes for your own self-work.
1:41.6	I always acknowledge that there was a lot of darkness because I don't want to
1:46.2	ever meet people in a place that's not accessible and there was so much darkness. I mean I've alluded to
1:52.2	this in the book but just for your
1:53.2	listeners in several days weeks months to your point where I was incredibly
1:58.7	depressed or angry. I mean it's a version of the grieving process I was
2:02.3	grieving the loss of a life that process. I was grieving the loss of a able body.
	...

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