This is self-work and I'm Dr. Margaret Rutherford.

At self-work we discuss psychological and emotional issues and what you can do about them.

Whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago, I extended the walls of my practice to reach those of you

who might already be knowledgeable about mental health treatment but also to those

of you who might say you'd never jarken the door of a therapist.

And yet you are here.

I'll answer your questions while I invite you

to take a few minutes for your own self-work. If you're trying to listen to someone who's highly distraught, an incredible

emotional pain and even thinking about taking their own lives and you haven't been

trained on how to do that to help them ground to themselves for

example then that conversation is not likely to go well or be helpful to anyone and

then the average person will avoid what they don't understand or feel competent to handle.

Welcome to this week's edition of Self-Works.

Hello everyone, we have something different and fun for you this week.

Christine Mathias and John Crowley, who make up my incredibly talented and incredibly hardworking

team, have commandeered the ship this week and have gathered a few of their

favorite self-work clips for you basically sort of the theme of it is acknowledging and talking

about depression. I haven't heard what they

picked out so I can't wait to listen as well. But before we get to that let's hear

from A. G1. I just had mine this morning you should try it.

It's important to me that the supplements I take are of the highest quality and that's why for years I've been drinking AG1.

...