405. Secrets to a Long, Healthy Life with Dr. Mark Hyman

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 2 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.

Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/

In this episode we cover:
0:06:42 – Healthspan vs Lifespan
0:11:15 – Chronic Diseases
0:15:15 – Hallmarks of Aging
0:18:56 – Pathways of Longevity
0:28:00 – Love and Longevity
0:41:10 – Protocols for Longevity
1:08:17 – Pursuit of Healthspan

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome back Dr. Mark Hyman.
0:15.3	Mark is an internationally recognized leader, speaker, and educator in the field of functional medicine,
0:22.8	and a 14-time New York Times bestselling author. His latest book, Young Forever, was partially
0:32.0	written at Commune Topanga, our retreat center in the Santa Monica Mountains. In the book, Mark challenges us to
0:40.0	reimagine aging, not as a dismal, slow decline into frailty and decrepitude, but as a process
0:48.6	over which we have considerable agency. Mark's goal in life is to die young at an old age. And this new book shares the
0:59.2	protocols for extending not only lifespan, but also health span. In our conversation, we discuss
1:08.3	the primary hallmarks of aging and their root causes. We talk about
1:14.2	finding balance between systems and pathways of growth and systems and pathways of repair.
1:21.8	Mark outlines simple diet and lifestyle protocols that can optimize your body for long-term well-being, as well as
1:30.6	more cutting-edge protocols like ozone therapy and hyperbaric chambers. We discuss adversity
1:38.6	memetics, including fasting, cold and heat immersion, light therapy, and resistance training that can turn on your
1:46.6	body's longevity switches. Mark talks about which foods and eating patterns result in beneficial
1:53.8	gene expression and what promising advances are now appearing on the horizon that will prime our bodies for longevity.
2:04.6	If you want a fundamental understanding of the science, as well as specific protocols for
2:10.6	living healthier, longer, well, you can get Dr. Hyman's free one-hour class, The Secrets to Healthy Aging at Onecommon.com slash
2:22.1	longevity. That's onecommon.com slash longevity. In this master class, Mark shares the latest research
2:30.8	on what lifestyle strategies can slow or even reverse the hallmarks of aging.
2:37.4	You also find integrative medicine-based programs with doctors like Sarah Godfried,
2:42.3	Kara Fitzgerald, Zach Bush, and Roger Schwell on topics as broad as gut health,
2:48.6	sleep, immunity, hormone balancing, Ayurveda, and nutrition,
2:53.0	you can sign up for 14 days of free access to Commune's entire course library.
	...

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