What's up guys, Jay Faroujia, Renegade Strength Show, back in the house.

Same show you know and love, just a slight alteration to the title of the show and a new

cover, a new temporary cover image.

We'll see where we go with it and where things go from here.

But just getting back to my roots a little bit.

I loved Renegade Radio when we started for the alliteration and what is this eight years

now ago that we started the podcast and just the word radio based on my obsession with

hip hop for all the years of my life.

I thought I love the sound of it, but it is a little vague and just in some discussions

with marketing friends and advisors, tweak in the name a little bit, you know, might be

helpful for growing the show and for all the things we want to do.

And then speaking of all the things that we want to do or do, I personally got myself

into saying yes and taking on too many projects over the last several years where first 20

plus were pure fitness.

And then I got into you know personal development, a lot of speaking and business consulting

and masterminds and this and that and the other thing.

And at the end of the day, you know, a lot of us that have a lot of opportunities sometimes

we just take on too much and say yes, too many things and sometimes we'll get that.

But you know, gun in my head, my number one thing still is in terms of doing it for a career

is fitness.

And then particularly strength training, I mean, I love the training aspect of it, but I

love everything about fitness, you know, training, nutrition, recovery, hormones, sleep, you

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