This episode is sponsored by Batch.

If your sleep has been feeling not quite right, like you're getting through the night

but not actually waking up rested, you're certainly not alone.

And that kind of low-level exhaustion can affect everything, including your ADHD symptoms.

That's why I've been really interested in Batch.

Batch is a hemp wellness company founded by chemical engineers, which means their products

are built on real formulation and full lab transparency, not just wellness trends. Their microments

are designed for daily use, a simple, fast-absorbing way to support calm and mood throughout the

day. And for nighttime, their CBD gummies are formulated specifically for more restorative sleep,

the kind that actually helps you feel human again the next day. They also offer THC gummies

with carefully balanced blends, so you can choose an experience that feels right for you.

What stands out to me is how intentional everything is. It's not about extremes. It's about

balance. Right now, batch is offering 30% off site-wide,

including subscriptions. Go to hellobatch.com slash I have ADHD and use code I have ADHD at checkout.

Hey, what's up? This is Kristen Carter and you are listening to a bite-sized episode of the I Have

ADHD podcast. I am medicated, caffeinated, regulated, and ready to roll. This little episode

is one of my favorite clips from the podcast. It's perfect if you're not in the mood for a full

hour-long listen. Because let's be real, some of us at each tears just don't have the patience for

all of that. But if you are a diehard listener, think of this as your midweek pick me up. It's Thursday,

y'all. Friday is right around the corner. If you love this clip, check out the show notes for a

link to the full episode. And remember, my friend,

drink your water, take your meds, grab a snack. Now let's get rolling. In my marriage,

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