4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 June 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don’t just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.0	This is Optimal Living Daily. Steps to Healthy Lifestyle Changes by Diane Renz with Psycholive.org.
1:08.1	And I'm Justin Mollick. Welcome back to our Sunday bonus episode where I think it's
1:12.5	nice to share an episode from another podcast where we read to you. And today's comes from my
1:17.3	brother's show, Optimal Health Daily. If you'd like to hear more about fitness, nutrition, diet,
1:24.0	pretty much anything health related, you can find optimal health daily wherever you get your
1:28.3	podcasts. And please do follow or subscribe to optimal health daily to show your support really helps
1:33.6	keep this show going. But with that, let's get right to it as we optimize your life.
1:42.6	Steps to Healthy Lifestyle Changes by Diane Renz withpsychalive.org
1:47.8	Lifestyle changes begin with setting intention. If you don't have an intention, it's easy to lose
1:55.2	commitment to action. Intention is not a goal, but an overarching frame for the why of doing something.
2:03.1	For example, someone might have a goal of losing weight, but overarching intentions of feeling well,
	...

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