4040: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on Practicing Gratitude

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 6 June 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It’s all those small steps you take, the little decisions that you make, that can help you finally heal." "It’s just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	From the producers of Baby Rainier comes Alice and Steve, exclusively on Disney Plus.
0:04.5	I wish I was in love.
0:05.6	You're my best friend.
0:06.5	Anybody'd be lucky to have you.
0:08.4	Meet Alice and Steve.
0:09.8	We've known each other for over 30 years.
0:12.0	When Alice's daughter starts to date, Steve...
0:14.1	Mom, I want to keep seeing him.
0:15.8	Things start to unravel.
0:18.1	Your mom just tried to shoot me.
0:19.5	What?
0:19.9	Steve!
0:22.3	Alice and Steve, a Hula original series, streaming June 8th, exclusively on Disney Plus.
0:27.9	18 plus subscription required to T's and C's Apply.
0:30.1	Before we start, please check out our new podcast, Good Sleep.
0:33.7	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:38.2	That's the idea behind our new podcast, Good Sleep.
0:41.3	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
0:45.6	night's rest with some positive affirmations.
0:48.6	And these affirmations aren't just comforting.
0:50.9	They can help ease anxiety and nurture positive thoughts, setting you up for true
0:55.2	good sleep. So press play on good sleep tonight because a good tomorrow starts with a good night
	...

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