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Breakup Boost: Advice to Get Over Heartbreak

#404: Why Do Your Friends Still Have Your Ex on Their Social Media??

Breakup Boost: Advice to Get Over Heartbreak

Trina Leckie

Comedy, Society & Culture, Relationships

4.81.2K Ratings

🗓️ 5 March 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup.

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness.

0:06.6

Trina keeps it real. She'll help you navigate the craziness of the modern dating world.

0:10.9

Stop obsessing over your ex and finally close the door on half-ass relationships.

0:15.3

This girl's got your back. Here's Trina.

0:19.6

Hi guys. So we're on to 404. Why do your friends still have your ex on their social media?

0:28.5

And you might have a totally different opinion than mine and that's okay. But I personally think

0:33.7

that your friends and their boyfriends or girlfriends do not need to be mixing on social media,

0:39.3

period. And I get why younger people may be more likely to do this if you all go to school

0:44.5

together or if you are part of the same friend group prior, stuff like that. But other than that,

0:50.3

it's usually better to keep your friends and your boyfriend or girlfriend separate.

0:55.0

I remember a long time ago I introduced a friend to a guy that I was seeing and right away she

1:01.6

added him to social media and even my other friend's boyfriend that she had also just met

1:08.0

that night. I was so turned off and And needless to say, embarrassed, like, girl,

1:14.7

you just crossed a line that didn't need to be crossed. And adding other people's boyfriends to,

1:21.1

are you for real? And she was younger, but like, damn, it was so cringe. And then the next day, the friend whose boyfriend she had

1:29.9

added actually texted me and said, why is she adding my boyfriend to Facebook? And I was horrified.

1:37.4

It's not like they even knew each other well or had a reason to stay in contact. That need to

1:42.5

collect extra followers at any cost is a level of validation

1:46.3

seeking I never want to be part of. I mean, at least ask your friend if it's okay. Like,

1:53.1

at least, at least do that. Don't just like, um, rod daggett. But even so, just don't do it.

2:01.8

Just don't do it, period.

2:03.5

Don't ask the friend.

...

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