#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 January 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode404 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 404 of the Interminton Fasting Podcast.
0:09.6	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.0	If it's that time, and get ready for the Interminted Fasting podcast.
1:08.3	Hi, friends, I am about to tell you how you can get an exclusive 50% off
1:13.2	discount off of something that I discovered, which I truly believe can change your life when it
1:18.3	comes to relationships. So the backstory on how I found this incredible secret is that I had
1:24.9	Tyese Gibson on the Melanie Avalon biohacking podcast for her books on
1:29.2	attachment theory. Friends, these books blew my mind. They explain so much when it comes to how we
1:36.3	relate to each other. Long story short, it comes down to whether you have a secure or insecure
1:41.0	attachment style and what type and how that literally changes everything you do
1:45.9	when it comes to interacting with people and how you can change that for the better.
1:50.4	The best lives and relationships don't just happen.
1:53.4	Everyone has the chance to actually make them happen.
1:57.1	And if you're like many other people, you might have tried all the traditional methods and
	...

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