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The Intermittent Fasting Podcast

#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 20 January 2025

⏱️ 71 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Welcome to Episode 405 of the Intermittent Fasting Podcast.

0:09.7

If you want to burn fat, gain energy, and enhance your help by changing when you eat,

0:15.4

not what you eat, with no calorie counting, then this show is for you.

0:20.2

I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?

0:26.6

Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.

0:31.3

And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.

0:38.3

For more on us, check out MelanieAvalon.com and Barry Conrad official.com.

0:43.3

You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.

0:50.3

We would love to hear from you.

0:52.3

Please remember the thoughts and opinions on this show do not constitute medical advice

0:57.4

or treatment.

0:58.5

So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's

1:04.4

that time and get ready for the Interminted Fasting podcast.

1:08.5

Hi friends.

1:09.4

Are you looking for a perfect drink for while you're fasting to

1:12.8

support all of the health benefits? What if I told you there was a line of tea created in partnership

1:18.4

with Dr. Jason Fung to specifically support your fasting goals? I was so thrilled and so excited

1:24.8

to find peak tea because not only are they making an incredible range

1:28.6

of teas in general, but they're specifically creating teas for us intermittent fasters.

1:33.8

One of the best ways to help support fasting, combat hunger, support your metabolism, all the

1:40.2

things while fasting is to drink the perfect tea just for that.

1:44.6

That is Peak Tees line of fasting teas.

...

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