4.3 • 2.7K Ratings
🗓️ 6 January 2025
⏱️ 75 minutes
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0:00.0 | Welcome to Episode 403 of the Intermented Fasting podcast. |
0:09.9 | If you want to burn fat, gain energy, and enhance your help by changing when you eat, |
0:15.4 | not what you eat, with no calorie counting, then this show is for you. |
0:19.8 | I'm Melanie Avalon, biohacker, author of What, When, Wine, |
0:24.4 | and creator of the supplement line, Avalon X. |
0:27.2 | And I'm here with my co-host, Vanessa Spina, |
0:30.2 | sports nutrition specialist, author of keto essentials, |
0:33.8 | and creator of the tone breath ketone analyzer and tone lux red light therapy panels. |
0:39.4 | For more on us, check out IFpodcast.com, Melanieavalon.com, and ketogenic girl.com. |
0:45.8 | Please remember the thoughts and opinions on this show do not constitute medical advice or treatment. |
0:51.6 | To be featured on the show, email us your questions to questions at |
0:55.3 | iFpodcast.com. We would love to hear from you. So pour yourself a mug of black coffee, |
1:01.4 | a cup of tea, or even a glass of wine if it's that time and get ready for the Interminted Fasting |
1:07.6 | Podcast. Hi friends. So today we have a very special episode for you guys. |
1:12.7 | It's actually a podcast swap. So Scott Emmins is going to be interviewing me all about my |
1:18.4 | podcasting life and the history of the Interminton Fasting podcast and all the things. |
1:23.0 | You'll be listening to that episode now. And it also will be airing on Scott's incredible podcast called Behind |
1:28.9 | the Mic. So definitely check out that show if you like this format. On that show, Scott engages |
1:34.0 | in super dynamic discussions across a wide range of topics with all different podcasters. |
1:39.6 | He's had on crowd favorites like Ben Azadi and Liz Wolfe and many more. |
1:44.5 | And they really dive deep into their expertise and their experiences and their insights. |
1:48.6 | Because so often in the podcasting world, especially the health world, we interview these |
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