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The Intermittent Fasting Podcast

#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 6 January 2025

⏱️ 75 minutes

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode403 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Zero App Episode on the IF Podcast Interview with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to Episode 403 of the Intermented Fasting podcast.

0:09.9

If you want to burn fat, gain energy, and enhance your help by changing when you eat,

0:15.4

not what you eat, with no calorie counting, then this show is for you.

0:19.8

I'm Melanie Avalon, biohacker, author of What, When, Wine,

0:24.4

and creator of the supplement line, Avalon X.

0:27.2

And I'm here with my co-host, Vanessa Spina,

0:30.2

sports nutrition specialist, author of keto essentials,

0:33.8

and creator of the tone breath ketone analyzer and tone lux red light therapy panels.

0:39.4

For more on us, check out IFpodcast.com, Melanieavalon.com, and ketogenic girl.com.

0:45.8

Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.

0:51.6

To be featured on the show, email us your questions to questions at

0:55.3

iFpodcast.com. We would love to hear from you. So pour yourself a mug of black coffee,

1:01.4

a cup of tea, or even a glass of wine if it's that time and get ready for the Interminted Fasting

1:07.6

Podcast. Hi friends. So today we have a very special episode for you guys.

1:12.7

It's actually a podcast swap. So Scott Emmins is going to be interviewing me all about my

1:18.4

podcasting life and the history of the Interminton Fasting podcast and all the things.

1:23.0

You'll be listening to that episode now. And it also will be airing on Scott's incredible podcast called Behind

1:28.9

the Mic. So definitely check out that show if you like this format. On that show, Scott engages

1:34.0

in super dynamic discussions across a wide range of topics with all different podcasters.

1:39.6

He's had on crowd favorites like Ben Azadi and Liz Wolfe and many more.

1:44.5

And they really dive deep into their expertise and their experiences and their insights.

1:48.6

Because so often in the podcasting world, especially the health world, we interview these

...

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