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Age Less / Live More

404: The New Science of Self Actualization with Dr. Scott Barry Kaufman

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 26 March 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

The New Science of Self Actualization
with Dr. Scott Barry Kaufman
---------------------------
When I feel frustrated with my place in the world, it’s often because I feel I’m not living up to my full potential. I have more to offer, more to give - and yet I’m not making it happen. Maslow defined this desire to become our best self as the need to self-actualize.

But how do we do this?

Achievement triggers the neurotransmitters serotonin and dopamine. Our brain lights up with happy chemicals as we become our best selves, and the opposite is true when we play small.

On this week’s podcast, you’ll meet a psychologist whose work focuses on creativity, talent, self-achievement, and actualization.

Listen & Learn

  • How people with obvious challenges and even disadvantages can often out-perform their gifted colleagues
  • Why standardized tests often fail to predict actual potential
  • How to look past intelligence and talent and focus on you vs. you
  • Why you have to transcend yourself to self actualize

Links & Resources

ABOUT OUR GUEST

Scott Barry Kaufman is a humanistic psychologist, author, podcaster, and popular science writer.

His work focuses on intelligence, creativity, and human potential. He’s the author of a number of books, including his most-recent: Transcend: The New Science of Self Actualization.

Nutritional Tip of the Week:

  • Recipes During Quarantine

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Transcript

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0:00.0

When I was about 20 years old I was driving down the 14 freeway in Southern California with my father

0:09.2

we were somewhere between Palmdale and Lancaster on our way to to Hatchepy outside of Mojave.

0:15.4

And coming down the other lane on the other side of the freeway was this big sudden ball of

0:19.5

dust car metal.

0:21.3

We had no idea what it was.

0:22.4

My dad gasped

0:23.2

pulls over the car and it takes a few seconds for everything to settle down

0:27.4

enough to even figure out what had just transpired. What had happened is

0:31.5

there was a full-size van filled with people that was pulling a trailer filled with stuff.

0:36.0

It was a makeshift trailer homemade from the back of a pickup truck sawed off and the trailer was filled with home goods, washer, dryer, literally everything and the kitchen

0:46.2

sink, mattresses, stuff toys, everything you could imagine.

0:50.4

Seems the trailer had jackknife, rolled the van, the whole caravan had gone rolling down the freeway

0:55.8

When the desk settled a little bit more my father and traffic stopped on both sides

0:59.0

So my father and I jumped over the middle divider and we started to approach the vehicle by the time we got

1:03.4

there's about 10 people surrounding the vehicle just frozen everybody's in a

1:07.1

state of shock and they're looking at this van and it's very clear that there's a

1:10.6

lot of stuff to big vehicle there's probably a lot of stuff to big vehicle. There's probably a lot of people inside

1:14.6

that van and nobody wants to open the door because when you open the door you're

1:18.1

probably going to see blood you might see a dead person. That's not a fun way to spend

1:22.2

a Thursday afternoon by anyone's estimation, but my father

1:26.0

walked over and he opened the door.

1:28.3

He opened the door only to discover that everyone was okay. There was no blood.

...

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