When people talk about bad air quality, the conversation usually revolves around big cities and car pollution, but what people don't realize is that indoor air quality, like in your home, is often the worst.

First of all, you have this closed space, but it's filled with products. These are

processed products everything from your bananas to your IKEA furniture which is

off-gassing formaldehyde. There's loads and loads of toxins inside your home and

so for many many years hepa filters have dominated the industry for like 70 years actually

but there's a new technology it's called PICO technology

created by a company called Molecule with a K

Molecule these PICO filters they destroy indoor air pollutants at the

molecular level hence the name of the company and so it cleans up the air you breathe

it's scientifically proven but even more important you have hundreds of people who are

getting really great

reduction of allergies better sleep and overall better health to learn more and to

save 10% on your first order visit molecule dot com it's m-o-l-e-k-u-l-l-e-com Molek you

and use promotional code Rockwood 10 at checkout.

Thanks to Molecule for sponsoring the show.

I'm recording this podcast from Barcelona, Spain. As many of you know I've lived here for over 10 years and we're currently on COVID-19

lockdown which means we're self-quarantine.

We can only go to the grocery store and the pharmacy.

It's been like this for many days, I'm assuming,

I'm just assuming we have weeks or months ahead of us

with this quarantine.

So it's a very challenging time personally. It's just a

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