This is a headgum podcast.

This is Aaron McGowan,

certified personal trainer and writing a solo.

Today, here on the Dumbbells, a comedy fitness podcast.

A minute to bringing you inspiration, motivation, and sometimes information.

Hey, dumbbells, let's get dumb.

That's right.

Bell Babies, it's your girl, Aaron.

I'm Ryan solo today, but I have to tell you, this podcast would have sucked if singer would have been there.

Me and my girl, Jade Catapreda, have a blast. Okay, so please welcome to the wait room.

The hilarious comic actress, Jade Catapreda.

All right, I'd like to welcome everybody to the wait room, Jade Cataprata.

Pia, pia, pia, pia, pia, pia, pia, pia, pia.

Hello, girl, what's up?

Hey, girl, you know, same stuff.

I just moved, which was so calm. so calming oh i've heard i've heard

that moves are one of the easiest things you can do it's just not stressful at all you know packing

my life out of a tiny seven-year apartment that i spent gathering oh my gosh yeah seven years that'll do

it i think anything past three, you've got to get

movers. You got to get help. You got to get outside eyes because you don't see it anymore. You don't

see the stuff you've accumulated. You've got to get a friend. I know. I had one friend and he was

not an L.A. friend, obviously. He's a New York friend. Only New York friends help you move. L.A. friends tell you they're going to help you move. They're like, oh, that's so cute. I'll totally be there. No. But then something comes up. It's...

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