404 Post Workout Affirmations

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 10 April 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT WANT MORE EPISODES LIKE THIS ONE? Episode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup Episode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout Episode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout Episode 5 Exercise Affirmations AffirmationPod.com/Exercise HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. Your premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations to help you live in self-love.
0:35.8	Hello and welcome to new listeners.
0:38.0	Hello and welcome back to returning listeners.
0:40.8	Thanks to everyone who has shared their feedback about the last episode.
0:44.3	A couple of you have even said that you're now using
0:47.3	chill out Lucy when you find yourself in negative thinking. If you missed it,
0:52.4	it's episode 403 called Interrupting Negative Thoughts.
0:56.8	If it's easier you can go to AffirmationPod.com slash Interrupting Negative Thoughts. That's Affirmation P. dot com slash interrupting negative thoughts that's affirmation pod dot com slash interrupting
1:08.3	negative thoughts today's episode is post workout affirmations I'm going to share at the end of the
1:14.9	episode my newest way of exercising. That is definitely not the cheapest but has
1:21.5	raised the level when it comes to the fun factor for me.
1:24.9	So if you want to hear about that, be sure to listen to the entire outro of this episode.
1:29.6	But I want to mention here that a list of related episodes are in the show notes of this episode
1:34.4	so that means a list of episodes related to exercise and working out the show
1:39.0	notes also lists the sister episode which can be great when you're really short on time it's called
1:44.7	30 seconds after your workout so it's super quick it's episode 45 this episode is
1:51.1	brought to you by better help.
	...

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