404. It May Not Be Burnout: Functional Freeze + Your Nervous System

the bossbabe podcast

Natalie Ellis

Education, Entrepreneurship, Marketing, Business, Self-improvement

4.9 • 2.3K Ratings

🗓️ 1 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk burnout and the nervous system. Natalie + Lindsay went deep in today’s episode on the different types of nervous system responses we all experience - including being in a state of “functional freeze” which could actually be the thing contributing to you feeling anxious, exhausted, stuck, and overwhelmed. This conversation gets into so many topics from creating true calmness, embodiment, and being emotionally neutral to the simple daily practices they swear by for regulating the nervous system. If you’ve been feeling burned out and want to tap into the inner work that could change the game for you, press play and dive into this episode. TIMESTAMPS 0:45 - Life Updates + Reflections From Our UK Retreat 11:15 - Nervous System Responses 20:48 - Calmness, Feeling Things + Embodiment 26:00 - Being Emotionally Neutral 30:05 - Simple Daily Practices 37:45 - Leveling Up In Business + Inner Work 40:30 - Closing Thoughts RESOURCES + LINKS Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997) FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle

Transcript

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0:00.0	Hello, welcome back to the Bossade Podcast. Oh my goodness Lindsay, it feels like
0:18.3	forever since we've done an actual podcast together. I know we talk like every
0:21.8	minute of every day. It's been
0:23.1	anxious since we've had like a proper deep dive. I know and you were saying
0:26.4	right when we got on you're like I haven't seen you in forever I was like I
0:29.1	was literally just in the UK but it does seem because we're on opposite continents it's in time zones it seems
0:34.3	like we're far away I know I feel like actually we're probably talking so much less
0:38.4	than we normally would for sure I don't I don't love it so I don't love it I don't love
0:42.2	I'm like co-dependent is this
0:45.2	co-dependency but I know that you're like loving the UK and I loved being
0:49.9	there and it was so amazing and so now I can say here for all of our
0:54.0	listeners that I've made so much fun of it and now I'm like okay I get it it's
0:57.6	actually really stunning and very soothing to the nervous system and
1:01.9	beautiful and green.
1:03.5	Does rain a lot, not my favorite, but all in all I loved it.
1:07.2	I really did.
1:08.2	All week long, it's been the most perfect weather,
1:10.5	actually maybe a little bit too hot. It's been really amazing, but I think that you missed the boat on that one.
1:17.0	Everyone was like, bring the sun dresses. It's going to be so warm and sunny. You're going to love it. You're just going to want to be in a t-shirt. I was like, it's 60 and raining. It's not a teacher weather. What are you talking about? Yeah, I mean, I feel like the first the first few days when you're here, but toward the end it was getting quite
1:33.8	chilly I'll give you that yeah but we're back in business it's feeling good
1:37.8	mr. boat okay well yeah our UK retreat we should talk about that because I, well, there was the experience of being in the UK, which is a funny experience and just all the little things that you guys in our UK team talk about where now I understand so much more and the retreat itself.
1:57.2	We have to talk about too how much candy I came home with because Natalie and I were at the grocery
	...

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