404: How to Forgive Yourself and Others

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 17 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.

We also carry some degree of hurt, anger, or resentment toward people who we believe wronged us.

What would life be like to live completely free from ALL this emotional turmoil? How can we release ourselves from the weight of those experiences that cause us pain? What can we do to stop reopening old wounds and triggering past traumas?

Today's episode is all about forgiveness. It's about forgiving yourself for the mistakes you've made in your own life, as well as for the hurt other people have caused you. In this conversation, I want to show you what it means to truly be forgiving, dissolve the emotional links holding you back, and face the world with a cleaner slate than ever before.

Key Takeaways

Why our past traumas can so easily haunt us, trigger us, and make us viscerally uncomfortable for years or even decades.
Why forgiveness is something we do for ourselves–not something that other people give us.
What makes regret a powerful teaching tool–and the benefits of making mistakes.
Why beating yourself up over things you've done in the past is all but valueless.
How to unlock the transcendent power of unconditional forgiveness.
Simple steps you can take right now to begin forgiving yourself.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/404

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.2	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.8	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.2	Ready?
0:30.2	Welcome to the Achieve Your Goals podcast.
0:33.2	This is your host, Hal Elrod.
0:35.2	And thank you so much for being here today.
0:37.3	I really appreciate it.
0:38.5	I know you have so many options when it comes to listening to podcasts, like, I don't
0:42.8	even know how many, like more options than you can count.
0:45.4	Definitely have more options than you have time, right?
0:48.1	Time is limited, but you know, got a lot of options.
0:50.2	So thank you for tuning in today and we're going to talk about how to forgive yourself and
0:54.7	others.
0:55.7	And I thought about titling this podcast, how to love yourself and others unconditionally,
1:00.0	because I think there's kind of a crossover, I think, forgiveness and love, kind of go
1:03.7	hand in hand, right?
1:04.7	When you love someone unconditionally, when you love yourself unconditionally, you forgive
1:08.5	yourself unconditionally, you forgive others unconditionally.
	...

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