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The Cabral Concept

404: Crush Food Cravings By Balancing Leptin & Ghrelin Hormones (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 15 March 2017

⏱️ 18 minutes

🧾️ Download transcript

Summary

In order to get well, lose weight, or enjoy increased vitality it's important to master your metabolism...

One of the best ways to do that is to prevent snacking or overeating by learning to balance your leptin and ghrelin hormones...

It is the delicate balance between these 2 hormones that allows you to feel normal hunger signals, but also turn off excessive food cravings and binge eating...

Tune into today's #CabralConcept 404 for all details on how to crush food cravings by balancing leptin & ghrelin hormones - enjoy the show!

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Show Notes:

http://StephenCabral.com/404

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http://StephenCabral.com/askcabral

Transcript

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0:00.0

You're listening to an archive Cabral Concept Podcast.

0:06.0

After listening to this show,

0:07.2

check out the most up-to-date podcasts available

0:09.5

at Stephen Cabral.com slash podcasts

0:12.3

or search directly on iTunes. And now welcome to the

0:15.7

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.2

did he discover how to combine ancient iavada healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.0

It's time to discover how to get well, lose weight, and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:48.2

Today on our Weight Loss Wednesday show,

0:50.7

we're telling you how to crush food cravings by balancing two specific

0:56.0

hormones and this show actually was kind of born out of last Friday show which I

1:01.4

went pretty in depth onto the obesity genes and the specific genes

1:06.0

or they're called single nucleotide polymorphisms, I referred to as snips,

1:10.2

that actually affect our body's ability to lose weight or gain weight or

1:15.3

kind of maintain homeostasis which just means maintain that same exact weight

1:19.7

that's our set point so the research is really interesting but I realize that as I was

1:24.5

going through that show and again I'm usually I'm not using any notes I'm just

1:28.2

kind of talking to you how I would talk specifically with you if I was on Skype or if I was with you in my office.

...

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