You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday, we're going to do the exercise component of the week. So we talked so much about

wellness, we talked about getting in the right mindset to achieve your goals.

Yesterday we even talked about how to decrease your appetite, how to really crush food cravings in order to be able to better

burn body fat to get at that ideal weight. So really, you know, as we're entering springtime

or we're starting to think more about body transformation

all of those things we want to think about not just one specific things not just

diet not just exercise not one thing we want to think about how can we bring all of these

things together for really a total wellness

protocol which when we're following that when we do get healthy everything goes into alignment,

everything falls into place and today what I want to do is I want to just kind of get you remotivated. I talked a lot about this last Thursday.

...